Psychotherapy | EMDR | Supervisor | Couple Therapy
Psychotherapy
Psychotherapy offers you a safe, friendly environment to talk about issues without fear of judgement. It can help whether you are experiencing a crisis or wish to deepen self-awareness, by developing options for changing negative behaviours and improving the way you relate to others.
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a comprehensive psychotherapy that helps you process and recover from past experiences that are affecting your mental health and wellbeing.
EMDR helps you process the negative images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck. These can contribute to a range of mental health problems.
Supervisor
The purpose of clinical supervision is to provide a safe and confidential environment for counsellors, both qualified and trainee, to reflect upon and discuss their work.
It works by supporting counsellors in their personal and professional development and reflecting on their practice in order to maintain standards in client care.
Having problems in a relationship?
Need help to communicate with each other?
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In today's modern society it is common for couples to become strained in their relationship. Talking with a specialist can help break negative patterns and restore some balance.
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About me...
Lesley is unique in the field of health and wellbeing, being qualified in personal training, psychotherapy and EMDR. She has over thirty years’ experience in the fitness industry as an advanced personal trainer and over eighteen years’ experience as a fully qualified psychotherapist.
Exercise is therapy for the body,
therapy is exercise for the brain
